Our Unique Approach

Understanding Sarasota Personal Training

At Strength and Movement, we pride ourselves on offering a dynamic approach to fitness and well-being through focused Sarasota personal training services. Owned and operated by David Virkus, a seasoned professional in strength and conditioning, our philosophy centers around enhancing human performance and mobility. Our commitment is to guide each individual through a journey of strength development while ensuring movement longevity.

Our Unique Approach

The Foundation of Functional Fitness

Our method leans heavily on the principles of functional fitness, merging strength building with essential movements tailored to mimic day-to-day activities. This approach not only enhances performance in athletic endeavors but also supports everyday mobility and reduces the risk of injury.

Personalized Training Programs

Understanding that each body is unique, we offer personalized 1-on-1 training sessions and semi-private training for small groups. Programs are meticulously crafted to align with individual goals, whether that involves advancing athletic prowess, improving posture, increasing flexibility, or fortifying the core.

Specialized Certifications

David Virkus’s commitment to excellence is underscored by his extensive certification from prestigious institutions such as USA Weightlifting and The Agility Training Institute. Further studies through the Postural Restoration Institute equip him with specialized knowledge in elite athlete rehabilitation and performance, setting Strength and Movement apart in the realm of Sarasota personal training.

Achieving Client Goals

Regardless of where you start, the mission of Strength and Movement is to unlock your full potential. Whether your aim is to leap higher, sprint faster, or simply enjoy a pain-free life, our Sarasota personal training programs are designed to meet you where you are and elevate you to where you want to be.

Catering to Various Fitness Levels

At Strength and Movement, we believe in the power of movement for everyone. From newcomers embarking on their fitness journey to seasoned athletes looking to optimize their performance, our Sarasota personal training is inclusive and effective for all fitness levels.

Client Testimonials

Our clients’ success stories speak volumes about the effectiveness of our approach. Time and again, individuals have overcome challenges and achieved their fitness and health goals through personalized training plans, expert guidance, and an unwavering support system found at Strength and Movement.

Location and Contact Info

Conveniently located near Palmer and I-75 in Sarasota, Florida, our private gym offers an ideal setting for personal fitness training services. For those seeking to improve their strength, speed, or overall health, reaching out to us is the first step towards embarking on a transformative journey. Contact us at strengthandmovementsrq@gmail.com or call us at 941-720-4006 to begin your path to improved well-being.


What Can I Expect From My First Training Session?

Your initial session is designed to familiarize you with our training philosophy, assess your current fitness level, and discuss your goals. This foundational meeting sets the stage for a personalized training program that aligns with your objectives.

How Often Should I Train?

The frequency of your training sessions will depend on your fitness goals, schedule, and our professional recommendations. Generally, we suggest starting with two to three sessions per week to establish consistency and progress.

Do I Need Any Prior Experience?

No prior experience is necessary to start training with us. We cater to all fitness levels and backgrounds, ensuring a welcoming and supportive environment for everyone.

  • Unlocking Potential at Every Fitness Level
  • Personalized and Purposeful Training Plans
  • Expert Guidance from Certified Professionals
  • Convenient Location in Sarasota, Florida
  • Inclusive Environment for Diverse Clientele

Embarking on a journey of personal improvement through Sarasota personal training with Strength and Movement paves the way for a healthier, more capable you. Let us guide you through the transformative process of achieving your fitness goals with expert care, personalized training, and a holistic approach to wellness.

Catering to Various Fitness Levels

How much does a personal trainer cost in Sarasota, Florida?

Here at Strength and Movement, we understand that each individual’s investment in their health and fitness journey can vary. The cost of a personal trainer in Sarasota, including our services, tends to vary based on factors such as the trainer’s experience, the length and frequency of sessions, and any specialized training or certifications the trainer might have. While I can’t speak for all trainers in Sarasota, our rates are competitive and reflect the high quality of personalized service we provide. We’re committed to making sure that you get the best value for your investment in your health.

What is the average price for a personal training session?

The average price for a personal training session can vary widely depending on geographic location, the trainer’s qualifications, and the facility’s amenities. For instance, sessions at a private gym like Strength and Movement might differ in price from those offered at a larger, commercial gym. However, it’s important to consider not just the cost, but the value you’re receiving. Personalized attention, tailored workouts, and a focus on achieving your specific goals are invaluable benefits of working with a trainer like myself.

How much is a personal trainer per hour in Florida?

In Florida, personal trainers can charge anywhere from $50 to over $100 per hour. The rate can be influenced by the trainer’s experience, specific training certifications, and the type of training session offered. At Strength and Movement, we strive to offer rates that reflect the specialized knowledge and personalized attention you will receive, ensuring that each session brings you closer to your fitness and health goals.

How much does it cost to get personal training certification in Florida?

Acquiring a personal training certification in Florida involves both time and monetary investment. Depending on the organization and the level of certification, costs can range from a few hundred to a few thousand dollars. This investment is crucial for a personal trainer’s credibility and expertise. At Strength and Movement, my certifications are a testament to my commitment to providing the highest standard of training and advice to our clients.

What are the benefits of opting for personal training over group classes?

Personal training offers a level of individual attention that group classes simply can’t match. With 1-on-1 sessions, I’m able to tailor each workout specifically to your needs, goals, and physical conditions. This personalized approach not only enhances your performance but also significantly reduces the risk of injury. Plus, there’s the added benefit of scheduling flexibility, allowing your fitness routine to fit seamlessly into your lifestyle.

What should I look for when choosing a personal trainer?

Choosing a personal trainer is a personal decision, but there are a few key factors to consider. Look for someone with relevant certifications and a strong educational background in exercise science or a related field. Experience, especially in dealing with clients who have similar goals and challenges as yours, is also essential. Lastly, you want a trainer who listens and communicates well, ensuring your training program is both effective and enjoyable. At Strength and Movement, we pride ourselves on meeting these criteria and more, aiming to be the best part of our clients’ day.

What are common mistakes people make when starting with a personal trainer, and how can they be avoided?

A common mistake is not being clear about one’s goals or expecting immediate results. Fitness is a journey, and it takes time, consistency, and patience. Another mistake is not fully committing to the process, which includes both the workouts and the necessary lifestyle adjustments outside the gym. Open communication with your trainer, realistic goal-setting, and a commitment to the process are key to avoiding these pitfalls. Remember, at Strength and Movement, we’re here to support you every step of the way.

Fitness Resources

Strength and Movement SRQ

2183 Porter Lake Dr.

Sarasota FL 34240 US

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