Strength and Movement LLC is a form of personal training dedicated to building and structuring the body while following natural and proper movement.
The mission of Strength and Movement LLC is to unleash the full potential of people at all fitness levels by training in the correct methods of movement and muscle growth.
Do you want to jump higher and run faster? Do you have back and joint pain which keeps you from playing the sports you love? Strength and Movement can help!
David Virkus owns and operates Strength and Movement, a strength and conditioning business located in Sarasota, Florida.
As a strength coach, David specializes in overall human performance. His passion is to see people lead healthier, more mobile lives. For general clients and athletes alike, he focuses on developing
strength as well as getting and keeping them healthy through proper movement.
“Good training = good rehab, and good rehab = good training” – Charlie Weingroff
David is certified by USA Weightlifting and The Agility Training Institute. He has also completed several courses through the Postural Restoration Institute, which specializes in the rehabilitation and performance of world-class athletes.
1-on-1 personalized training session.
Great Personal Training
“David is a great personal trainer. He is disciplined, organized, and can teach you things as you go. He has knowledge in what he does.
He cares about you not getting hurt, so he watches every move you make. He has the great ability of gently correcting you without making you feel stupid. He won't yell in your face, but will push your limits.
If you're looking for someone to help you feel strong again, David is the man! Also, for any woman considering, David will most certainly make you feel comfortable. Check out Strength And Movement, you have nothing to lose”
— Andrea C.