Why Choose Us

Introduction to Strength and Movement

Finding the right personal trainer can be a game-changer in your fitness journey. At Strength and Movement, operated by David Virkus in Sarasota, Florida, we specialize in not just improving your strength but ensuring your body moves the way it’s supposed to. If you’ve been searching for a “Sarasota Personal trainer near me,” look no further. Our approach is fine-tuned to enhance your overall human performance, focusing on healthier, more mobile lives.

Why Choose Us

Unlike traditional fitness programs, our strategy revolves around personalized attention. With certifications from USA Weightlifting and The Agility Training Institute, coupled with comprehensive knowledge from the Postural Restoration Institute, our expertise is unmatched in the Sarasota area. For those Googling “Sarasota Personal trainer near me” in hopes of finding a solution that prioritizes correct movement alongside muscle growth, our tailored sessions are the answer.

Personalized Training Sessions

At Strength and Movement, we recognize that every individual’s body and fitness goals are unique. That’s why we offer one-on-one and semi-private training sessions, ensuring that whether you’re looking to increase power, correct posture, or enhance flexibility, your program is customized to you.

Benefits of Training with Us

Embarking on a fitness journey with us means more than just achieving your dream physique. It’s about unlocking your body’s full potential, ensuring you can jump higher, run faster, and live free from the back and joint pain that once held you back.

Convenient Location

Our gym’s location near Palmer and I-75 in Sarasota, Florida, makes it easily accessible for anyone seeking a “Sarasota Personal trainer near me.” This convenience ensures that incorporating fitness into your daily routine is hassle-free.

Our Unique Approach

Focus on Proper Movement

What sets us apart is our deep understanding that strength isn’t just about muscle size, but about how well your body can perform and move. This insight guides our training programs, promising not just aesthetic gains but significant improvements in your day-to-day life.

Tailored Fitness Programs

Each client’s journey begins with a detailed assessment, allowing us to craft a program that addresses your specific needs. Whether you’re training for a specific event, recovering from an injury, or simply striving to be the best version of yourself, our tailored approach ensures you’re on the right path.

Client Success Stories

Nothing speaks louder than the achievements of our clients. From athletes who’ve shattered their personal records to individuals who’ve rediscovered the joy of movement without pain, our success stories are a testament to our commitment to each person’s fitness journey.

Getting Started with Us

Contact Information

To start your journey with a ” Sarasota Personal trainer near me” that truly understands your fitness needs, contact us at Strength and Movement. Reach out via email at strengthandmovementsrq@gmail.com or phone at 941-720-4006. Let’s unlock your full potential together.


What makes Strength and Movement different from other gyms?

Our focus on proper movement and customized training plans sets us apart. We ensure that you’re not just working towards a goal but doing so in a way that promotes long-term health and performance improvements.

Do you offer group training sessions?

Yes, we offer semi-private training for groups of 2 to 4 individuals, perfect for friends or family members looking to embark on their fitness journey together while still receiving personalized attention.

How often should I train?

The frequency of your training sessions will depend on various factors, including your personal goals, schedule, and budget. During your initial consultation, we’ll work together to determine the best approach for you.

  • One-on-one and semi-private training sessions
  • Personalized attention and tailored fitness programs
  • Convenient location near Palmer and I-75 in Sarasota, Florida
  • Expertise in proper movement and muscle growth

Stop searching for “Sarasota Personal trainer near me” and start your fitness journey with Strength and Movement today. Our unique approach and personalized programs are designed to help you reach your full potential.

Client Success Stories

How much does a personal trainer cost in Sarasota, Florida?

The cost of a personal trainer in Sarasota, Florida can vary greatly depending on a number of factors including the trainer’s experience, the length and frequency of sessions, and whether you’re opting for one-on-one training or semi-private sessions. At Strength and Movement, we understand that everyone’s budget and goals are different. Therefore, we provide a range of pricing options to suit various needs. We believe in transparent pricing and ensuring that our clients see the value in every session. To discuss your specific needs and to get a tailored quote, we welcome you to reach out directly. Remember, investing in personal training is investing in your health, longevity, and happiness.

How much is a personal trainer per hour in Florida?

On average, personal trainers in Florida might charge anywhere from $50 to $100 per hour. Keep in mind, this rate can be influenced by the trainer’s qualifications, the training environment, and the specificity of the training program. At Strength and Movement, we pride ourselves on offering unparalleled expertise with certifications from leading institutes and a commitment to personalized, one-on-one attention. Our rates reflect not just the time spent together, but also the careful planning and customized programming designed to maximize your results. We believe in offering value that exceeds the dollar amount and encourage potential clients to think about the long-term benefits of our tailored approach.

How worth it is a personal trainer?

Enlisting the help of a personal trainer can be an invaluable investment in your health and wellness journey. A trainer provides not only structured and effective workouts but also motivation, accountability, and education. At Strength and Movement, we go beyond traditional training methods by focusing on proper movement to enhance your overall physical performance and reduce the risk of injury. Our clients often find that this holistic approach not only helps them achieve their fitness goals faster but also improves their everyday lives. The worth of a personal trainer lies in the tailored guidance and support they provide, making it a worthwhile investment for anyone looking to change their life for the better.

How much should you see a personal trainer?

The frequency of sessions with a personal trainer should ideally be based on your personal goals, schedule, and the specific recommendations of your trainer. At Strength and Movement, after an initial assessment, we collaborate with our clients to develop a training schedule that fits their lifestyle and accelerates their progress towards their goals. Some clients benefit most from meeting multiple times a week, while others may see great results with once-a-week sessions supplemented by independent workouts. The key is finding the right balance that keeps you consistently challenged, supported, and motivated.

How can you ensure you’re choosing the right personal trainer for your needs?

Choosing the right personal trainer involves more than just evaluating credentials or testimonials. It’s important to find someone who understands your unique needs, goals, and challenges. At Strength and Movement, we believe in a personalized approach from the very beginning. During our initial consultation, we dive deep into your fitness history, aspirations, and any barriers you might have faced in the past. This isn’t just about finding a trainer with the right certifications–it’s about finding a partner in your fitness journey. We encourage you to ask questions, express concerns, and truly gauge whether the trainer’s philosophy and approach resonate with you. After all, this is a partnership aimed at unlocking your full potential, and it’s essential that you feel supported, understood, and motivated every step of the way.


Strength and Movement SRQ

2183 Porter Lake Dr.

Sarasota FL 34240 US

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